Art Practice

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    Art Practice,  Blog

    How are You Feeling Today? How to Give Your Emotions Room

    “How are you feeling today?” You might respond, “Good,” “Fine,” “Okay,” or even “Great!”  Notice how vague these words are. Are they really identifying feelings? What does ‘fine’ mean? Are you feeling happy, motivated, generous, or are you giving the expected answer because you’re unsure if the person asking really wants to know how you’re feeling? Sometimes, I’m a little out of touch with my feelings, and I struggle to name them and give them room to exist. Most of the time, it’s because I’m in a hurry … a hurry to move past those feelings and on to something that I think is more productive.  But what if our…

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    Art Practice,  Blog

    How to Stay Positive as You Cope with Negativity

    When Negativity Tries to Steal Your Day Somedays you find yourself in a little bit of a stormy mood. Maybe your day didn’t go quite as you planned, maybe you read the daily news and saw something that hit a nerve, or maybe you just woke up feeling ‘off.’ When you’re feeling stormy, you might hear others tell you that you should focus on the positive. But how do you actually do that? And let’s face it … in the storm is a difficult time to think clearly. Instead, let’s talk about a way to cope with negativity when you’re not struggling with a mood so you can be better…

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    Art Practice,  Blog

    Creative Self-Care: How to Stay Mindful with Your Art

    There’s a lot of talk out there about self-care. Could it be that we are more and more stressed as a whole? I wonder what’s causing that. Maybe some things come to mind for you as you read this … they definitely do for me. I’m not here to solve the world’s problems, but sometimes it’s helpful to take a moment to define what’s making us feel stressed.  So … go ahead. Name the things that are putting you on high alert today … this week … this year. Write them down … just to take them out of your head for a minute.  How do you take care of…

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    Art Practice,  Blog

    A Regular Art Practice … Why is it Important?

    Since I started The Painted Pen, I’ve noticed a few things about having a regular art practice. Creating art regularly does the obvious things, of course. Your art will always improve with practice. The more you make, the better it gets. The lines get more confident, and the colors you mix are truer to what you had in mind. You remember movements and they’re easier the next time. You repeat the styles you like and let go of the styles you get bored with. Your art naturally changes and grows.  If the only good reason to practice art regularly was that you see a visible improvement in your work, that…